Description
Easy and delicious summer lunch ideas for kids that are fun, nutritious, and perfect for hot days.
Ingredients
- Whole grain wraps
- Hummus
- Sliced turkey or chicken
- Fresh spinach or lettuce
- Shredded carrots
- Sliced cucumbers
- Cherry tomatoes
- Cheddar cheese sticks
- Fruit (apples, berries, or grapes)
- Yogurt
- Granola bars
Instructions
- Start by preparing the wraps: Spread a layer of hummus on a whole grain wrap.
- Layer sliced turkey or chicken, fresh spinach, shredded carrots, and sliced cucumbers on top of the hummus.
- Roll the wrap tightly and slice it into pinwheels or halves.
- Serve the wrap with cherry tomatoes and a cheese stick on the side.
- Add a piece of fruit and a yogurt cup to complete the lunch.
- For a sweet treat, include a granola bar.
Notes
- Feel free to customize the wraps with your child’s favorite veggies or proteins.
- These lunches can be prepared in advance and stored in the fridge for a quick meal.
- Keep the ingredients fresh by using seasonal produce.
- Prep Time: 10
- Category: Lunch
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10
- Sodium: 500
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 5
- Protein: 20
- Cholesterol: 50
Keywords: summer lunches for kids, easy lunch ideas, healthy kids meals, no-cook lunches