Description
These healthy wraps are perfect for a quick, nutritious summer lunch for kids. Packed with fresh veggies, lean protein, and a tasty spread, they are easy to make and even easier to eat!
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup hummus or cream cheese
- 1 cup shredded carrots
- 1 cup cucumber, thinly sliced
- 1 cup bell peppers, thinly sliced (any color)
- 1 cup cooked chicken breast, shredded (optional)
- 1 cup baby spinach or mixed greens
- Salt and pepper to taste
Instructions
- Lay out the whole wheat tortillas on a clean surface.
- Spread a generous layer of hummus or cream cheese over each tortilla.
- Layer the shredded carrots, cucumber slices, bell peppers, chicken (if using), and baby spinach evenly on each tortilla.
- Sprinkle with salt and pepper to taste.
- Roll the tortillas tightly, starting from one end and rolling to the other.
- Slice each wrap into pinwheels or halves for easy eating.
- Serve immediately or wrap in plastic wrap for later.
- Prep Time: 10
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 4
- Sodium: 200
- Fat: 7
- Saturated Fat: 1
- Carbohydrates: 36
- Fiber: 7
- Protein: 10
- Cholesterol: 30
Keywords: easy summer lunches for kids healthy, healthy wraps, quick summer lunch, nutritious kids lunch, no-cook lunch ideas