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Easy Healthy Summer Lunches Ready in Under 20 Minutes for a Perfect Meal


  • Author: ushinzomr
  • Total Time: 10
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 cup cooked quinoa
  • 1 can chickpeas, rinsed and drained
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs (basil, parsley, or mint) for garnish

Instructions

  1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, cooked quinoa, and chickpeas.
  2. Drizzle olive oil and lemon juice over the salad.
  3. Add salt and pepper to taste, and toss everything together gently.
  4. Sprinkle feta cheese on top and garnish with fresh herbs.
  5. Serve immediately or store in the fridge for up to 2 hours.

Notes

  • This salad can be customized with your favorite vegetables or proteins.
  • For added flavor, consider adding avocado or a sprinkle of nuts.
  • Prep Time: 10
  • Category: Lunch
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Fat: 15
  • Carbohydrates: 45
  • Fiber: 10
  • Protein: 12