Description
A simple and nutritious dish featuring dandelion greens sautéed with garlic and olive oil, perfect as a side or a healthy addition to any meal.
Ingredients
Scale
- 1 bunch dandelion greens, washed and chopped
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Add the chopped dandelion greens to the skillet, along with red pepper flakes if using.
- Sauté the greens for about 5-7 minutes, until they are wilted and tender.
- Season with salt and pepper to taste and remove from heat.
- Squeeze fresh lemon juice over the sautéed greens before serving.
Notes
- Dandelion greens are slightly bitter; pairing them with lemon juice helps to balance the flavors.
- You can add other ingredients like onions or mushrooms for more flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 1
- Sodium: 5
- Fat: 7
- Saturated Fat: 1
- Carbohydrates: 6
- Fiber: 2
- Protein: 2
Keywords: dandelion green recipes, sautéed dandelion greens, healthy side dish, vegan recipes