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Crispy Air Fryer Chickpeas: 5 Steps to the Perfect Protein-Packed Healthy Snack


  • Author: ushinzomr

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin (optional)

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Pat the chickpeas dry with a paper towel to remove excess moisture.
  3. In a bowl, toss the chickpeas with olive oil, garlic powder, paprika, salt, black pepper, and cumin (if using) until evenly coated.
  4. Spread the chickpeas in a single layer in the air fryer basket.
  5. Air fry for 15-20 minutes, shaking the basket halfway through, until the chickpeas are golden brown and crispy.
  6. Let them cool for a few minutes before serving. Enjoy your crispy chickpeas as a healthy snack!

Notes

  • For extra flavor, consider adding your favorite spices or herbs.
  • Store any leftover chickpeas in an airtight container at room temperature for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 1
  • Sodium: 200
  • Fat: 4
  • Carbohydrates: 18
  • Fiber: 5
  • Protein: 6

Keywords: Crispy Air Fryer Chickpeas, protein-packed snack, healthy snack, air fryer recipes, vegan snacks