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summer meals dinner

Summer Meals Dinner: 5 Fresh Recipes to Elevate Your Feast


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and light summer dinner that combines fresh ingredients.


Ingredients

Scale
  • 2 cups of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup of cooked quinoa
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. In a large bowl, combine cherry tomatoes, cucumber, bell pepper, and quinoa.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Garnish with fresh basil leaves.
  5. Serve chilled or at room temperature.

Notes

  • This dish can be prepared in advance and stored in the fridge.
  • Feel free to add grilled chicken or shrimp for extra protein.
  • Adjust the vegetables based on your preference.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 50mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: summer meals dinner