Description
A collection of fresh and healthy spring recipes to celebrate the season.
Ingredients
- Asparagus – 1 bunch
- Peas – 1 cup
- Radishes – 1 cup, sliced
- Fresh mint – 1/4 cup, chopped
- Lemon juice – 2 tablespoons
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
Instructions
- Wash and trim the asparagus.
- Blanch the asparagus and peas in boiling water for 2 minutes.
- Drain and cool under cold water.
- In a bowl, mix lemon juice, olive oil, salt, and pepper.
- Add asparagus, peas, radishes, and mint to the bowl.
- Toss gently to combine.
- Serve chilled or at room temperature.
Notes
- Use fresh ingredients for the best flavor.
- Adjust seasonings to your preference.
- This salad pairs well with grilled meats.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing and Blanching
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: spring recipes, fresh salad, healthy eating