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spring recipes dinner

Spring Recipes Dinner: 5 Fresh Dishes to Savor Today


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of fresh and vibrant dinner recipes perfect for spring.


Ingredients

Scale
  • 1 lb asparagus
  • 2 cups cherry tomatoes
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 lemon, juiced
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1/4 cup fresh basil, chopped

Instructions

  1. Rinse quinoa under cold water.
  2. In a pot, combine quinoa and vegetable broth. Bring to a boil.
  3. Reduce heat and cover. Cook for 15 minutes or until liquid is absorbed.
  4. While quinoa cooks, heat olive oil in a pan.
  5. Add asparagus and cook for 5 minutes.
  6. Add cherry tomatoes and cook for another 3 minutes.
  7. Mix cooked quinoa with the vegetables.
  8. Add lemon juice, salt, pepper, and basil. Stir well.
  9. Serve warm.

Notes

  • This dish can be served warm or cold.
  • Feel free to add grilled chicken or shrimp for protein.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: spring recipes dinner