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spring dinner recipes

Spring Dinner Recipes That Will Brighten Your Plate


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of delicious spring dinner recipes that celebrate fresh ingredients.


Ingredients

Scale
  • 1 lb asparagus, trimmed
  • 2 cups cherry tomatoes, halved
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1/4 cup fresh parsley, chopped
  • 1 lemon, zested and juiced

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. On a baking sheet, toss asparagus and cherry tomatoes with olive oil, garlic, salt, and pepper.
  3. Roast in the oven for 15-20 minutes.
  4. In a saucepan, bring vegetable broth to a boil.
  5. Add quinoa, reduce heat, and simmer for 15 minutes.
  6. Fluff quinoa with a fork and mix in roasted vegetables, parsley, lemon zest, and juice.
  7. Serve warm.

Notes

  • Use seasonal vegetables for best flavor.
  • Add protein like grilled chicken or chickpeas for a complete meal.
  • Store leftovers in an airtight container in the fridge for up to three days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Roasting and simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: spring dinner recipes, healthy dinner, vegetarian recipes, quinoa dishes