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spring dinner ideas

spring dinner ideas: 7 Fresh Recipes to Savor This Season


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A collection of fresh and light recipes perfect for a spring dinner.


Ingredients

Scale
  • 1 lb asparagus, trimmed
  • 2 cups cherry tomatoes, halved
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1/4 cup fresh basil, chopped

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Spread asparagus and cherry tomatoes on a baking sheet.
  3. Drizzle with olive oil and sprinkle with salt and pepper.
  4. Roast for 15-20 minutes.
  5. In a saucepan, combine quinoa and vegetable broth.
  6. Bring to a boil, then reduce heat and simmer until quinoa is fluffy.
  7. In a pan, sauté garlic in olive oil.
  8. Add the roasted vegetables and quinoa to the pan.
  9. Toss with fresh basil before serving.

Notes

  • Serve warm or at room temperature.
  • Can be paired with grilled chicken or fish.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Roasting and boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: spring dinner ideas, healthy dinner, vegetarian recipes