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spring dinner

spring dinner: 5 Vibrant Recipes to Celebrate the Season


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and light dinner option perfect for spring.


Ingredients

Scale
  • 1 lb of asparagus
  • 2 cups of cherry tomatoes
  • 1 cup of quinoa
  • 2 cups of vegetable broth
  • 2 tbsp of olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Rinse the quinoa under cold water.
  2. In a saucepan, combine quinoa and vegetable broth. Bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes.
  4. Meanwhile, heat olive oil in a skillet over medium heat.
  5. Add asparagus and sauté for 5 minutes.
  6. Add cherry tomatoes and cook for another 3 minutes.
  7. Fluff the quinoa with a fork and mix in the lemon juice.
  8. Combine quinoa with the vegetables in the skillet.
  9. Season with salt and pepper.
  10. Garnish with fresh basil before serving.

Notes

  • Feel free to add protein like grilled chicken or shrimp.
  • This dish can be served warm or cold.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 330mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: spring dinner, healthy dinner, quinoa recipe