Description
Easy high protein meals for quick and nutritious dining.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup black beans, rinsed
- 1 cup corn, frozen or fresh
- 1 cup diced bell peppers
- 1/2 cup diced red onion
- 1 avocado, diced
- 1/4 cup chopped cilantro
- 2 limes, juiced
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, bell peppers, red onion, and avocado.
- Add lime juice and cilantro, and mix well.
- Season with salt and pepper to taste.
- Serve immediately or chill in the refrigerator for 30 minutes.
Notes
- This meal is great for meal prep.
- Customize with your favorite vegetables.
- Store leftovers in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Mixing and Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: high protein meals easy