Description
Delicious and nutritious desserts that promote heart health.
Ingredients
Scale
- 1 cup oats
- 1/2 cup almond milk
- 1/4 cup honey
- 1/2 cup chopped nuts
- 1/2 cup dried fruit
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix oats, almond milk, and honey.
- Add chopped nuts and dried fruit.
- Spread the mixture in a baking dish.
- Bake for 20-25 minutes or until golden brown.
- Let cool before serving.
Notes
- Store leftovers in an airtight container.
- Adjust sweetness to your preference.
- Can substitute nuts with seeds for allergy concerns.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: heart healthy desserts