Description
A collection of healthy summer dinner recipes that are easy to prepare and delicious.
Ingredients
- Grilled chicken breast – 2 pieces
- Quinoa – 1 cup
- Cherry tomatoes – 1 cup
- Cucumber – 1 medium
- Red onion – 1 small
- Olive oil – 2 tablespoons
- Lemon juice – 2 tablespoons
- Fresh parsley – 1/4 cup
- Salt – to taste
- Pepper – to taste
Instructions
- Cook quinoa according to package instructions.
- Preheat the grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6-7 minutes on each side until cooked through.
- Chop cherry tomatoes, cucumber, and red onion.
- In a bowl, combine cooked quinoa, vegetables, lemon juice, and parsley.
- Slice grilled chicken and serve over the quinoa salad.
Notes
- Use any preferred vegetables.
- Adjust seasoning to your taste.
- Can substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy summer dinner recipes