Description
Quick and easy dinner recipes for busy nights.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup cooked rice
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chicken breast and cook until browned.
- Add broccoli and cook until tender.
- Stir in cooked rice, soy sauce, garlic powder, salt, and pepper.
- Cook for another 3-4 minutes until heated through.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Use any vegetables you have on hand.
- This dish can be prepared in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: fast dinner recipes, quick meals