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easy summer meals

easy summer meals: 5 Refreshing Recipes You Must Try


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of simple and quick meal ideas perfect for summer.


Ingredients

Scale
  • 2 cups of fresh vegetables
  • 1 cup of cooked quinoa
  • 1 cup of diced chicken
  • 1/4 cup of olive oil
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste

Instructions

  1. Chop the vegetables into bite-sized pieces.
  2. In a bowl, combine the vegetables, quinoa, and chicken.
  3. In a separate bowl, mix olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss well.
  5. Serve chilled or at room temperature.

Notes

  • This recipe can be customized with your favorite vegetables.
  • Great for meal prep for the week.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 40mg

Keywords: easy summer meals, quick summer recipes, healthy summer dishes