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easy summer meals dinner families

easy summer meals dinner families: 5 Quick & Flavorful Recipes


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Easy summer meals for families that are quick to prepare and delicious.


Ingredients

Scale
  • 1 pound chicken breast
  • 2 cups cherry tomatoes
  • 1 cup corn kernels
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat grill to medium heat.
  2. Season chicken with olive oil, garlic powder, salt, and pepper.
  3. Grill chicken for 6-7 minutes on each side until cooked through.
  4. In a bowl, mix cherry tomatoes and corn.
  5. Serve grilled chicken topped with tomato and corn mixture.
  6. Garnish with fresh basil.

Notes

  • Can substitute chicken with tofu for a vegetarian option.
  • Great served with a side salad.
  • Easy to customize with your favorite vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 80mg

Keywords: easy summer meals dinner families