Description
Quick and easy meals for dinner that anyone can prepare.
Ingredients
Scale
- 2 cups of rice
- 1 lb of chicken breast
- 1 cup of broccoli
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Cook rice according to package instructions.
- Heat olive oil in a pan over medium heat.
- Season chicken breast with salt and pepper, then cook in the pan until golden brown.
- Add broccoli to the pan and stir-fry for 5 minutes.
- Pour soy sauce over the chicken and broccoli, mixing well.
- Serve chicken and broccoli over rice.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Add other vegetables like bell peppers or carrots if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy meals for dinner