Description
Quick and nutritious breakfast options packed with protein.
Ingredients
Scale
- 4 eggs
- 1 cup spinach
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- Whisk the eggs in a bowl.
- Add salt, pepper, spinach, and tomatoes.
- Heat a pan over medium heat.
- Pour the egg mixture into the pan.
- Cook until the eggs are set, about 5 minutes.
- Sprinkle cheese on top and let it melt.
- Serve hot.
Notes
- Can add cooked turkey or chicken for extra protein.
- Use any vegetables you prefer.
- Serve with whole grain toast for more fiber.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg
Keywords: easy high protein meals breakfast