Description
A flavorful and spicy dish made with chicken coated in a blackening seasoning.
Ingredients
Scale
- 4 boneless chicken breasts
- 2 tablespoons paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat your grill or skillet over medium-high heat.
- In a bowl, mix paprika, cayenne, garlic powder, onion powder, salt, and black pepper.
- Coat chicken breasts with olive oil.
- Rub the spice mixture evenly over the chicken.
- Cook chicken for 6-7 minutes on each side until cooked through.
- Remove from heat and let it rest for a few minutes before slicing.
Notes
- Adjust spice levels to your preference.
- Serve with your choice of sides.
- Great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: blackened chicken, spicy chicken, grilled chicken