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baked chicken breast

Baked Chicken Breast: 7 Secrets to Perfectly Juicy Flavor


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Baked chicken breast is a simple and healthy dish that is easy to prepare.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Pat the chicken breasts dry with paper towels.
  3. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  4. Rub the mixture all over the chicken breasts.
  5. Place the chicken breasts in a baking dish.
  6. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
  7. Let the chicken rest for 5 minutes before slicing.

Notes

  • Use a meat thermometer for accurate cooking.
  • Letting the chicken rest helps retain moisture.
  • Serve with your choice of vegetables or salad.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 165
  • Sugar: 0g
  • Sodium: 74mg
  • Fat: 3.6g
  • Saturated Fat: 0.9g
  • Unsaturated Fat: 2.4g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 31g
  • Cholesterol: 74mg

Keywords: baked chicken breast, healthy chicken recipe, easy chicken dinner